Who: girls and gender-expansive youth ages 8-11, plus a caregiver

When: Click below to check availability for private bookings

Where: The Nurtured Seedling, Oakland

Investment: $1,200 for up to 10 child + caregiver pairs

(Max capacity: 12 child + caregiver pairs, for an additional $120/pair)

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Join us for an interactive workshop designed to bring confidence, knowledge, and empowerment to all things menstrual cycle.

Through fun games, engaging activities, and practical tools, we’ll explore:

• The phases of the cycle and what’s happening in the body

• How to track and monitor cycle health

• Tips and strategies for preparing for happy, empowering periods

• Honest answers to the questions you (and even parents!) may have never learned

This is not just “the period talk”—it’s a chance to celebrate body literacy, normalize conversations around menstruation, and support a positive, shame-free start to the menstrual journey.

The format of this workshop will include a peer-only, instructor-led class for the girls, while the moms/caregivers build community. Then the moms will get a class of their own, to learn strategies on how to support their growing children, while the girls will make energy bites in the garden. Then we come together as a community to share our learnings.

Light seasonal bites will be provided.

*This private booking is for up to 10 child + caregiver pairs. You may add up to 2 additional pairs at time of booking, or they can be added up to 1 - week before workshop.